the pumpkin pie smoothie | hot for food by Lauren Toyotasource: https://www.hotforfoodblog.com/recipes/2014/09/07/pumpkin-pie-smoothie/It’s fall, okay. Summer is over. I don’t know how it happened so soon, but it did. I’m freezing! Anyway, get into the spirit and make this sweet and spicy smoothie and you’ll have all the indulgence of eating a piece of pumpkin pie for breakfast! I need a little pick me up as this depressing cold weather creeps closer. A can of pure pumpkin puree is what you’re looking for and it packs some health benefits like vitamin A, vitamin K, fiber, and protein.I jumped right into the fall spirit and also made pumpkin ravioli and pumpkin spice muffins. Check out the video to watch me create all three, or scroll down for just the smoothie recipe.the pumpkin pie smoothieLive your pumpkin spice dreams every morning with this luscious pumpkin pie smoothie!Ingredients1 C nondairy milk1 frozen banana1/2 C pure pumpkin puree1 tsp fresh ginger2 pitted medjool dates2 tbsp hemp hearts1 tbsp maple syrup1 tsp ground cinnamon1/4 tsp ground nutmeg1/4 tsp ground all-spice1 C ice cubesInstructionsCombine all ingredients in a high-powered blender until very smooth. You can top with some homemade hemp granola too!The post the pumpkin pie smoothie appeared first on hot for food by Lauren Toyota.
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