chickpea tuna sandwich | hot for food by Lauren Toyota

source: https://www.hotforfoodblog.com/recipes/2015/08/11/chickpea-tuna-sandwich/

This chickpea tuna sandwich was created as part of my back-to-school lunch ideas I posted to YouTube recently. I want to make sure you’re bringing healthy and tasty lunches to school, especially ones that don’t stink up the whole cafeteria! Remember when you would bring tuna to school? Thanks, Mom. Now you can feel good about what you’re packing and enjoy it, too.

This is ridiculously easy to make, and can be used on sandwiches all week long! If you need variety in ya life, you could use different toppings on each chickpea tuna sandwich to keep things interesting. Looking for more lunch inspiration? Check out my 5 easy vegan back to school bento boxes!

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chickpea tuna sandwich

I guarantee you’ll love this simple and delicious vegan chickpea “tuna” better than the real thing!

Ingredients

1 x 15 oz can chickpeas1/3 C finely chopped dill pickle1/3 C finely chopped celery1/4 C finely chopped red onion1/3 C vegan mayonnaise1 tbsp lemon juice1/2 tsp Old Bay seasoning1/4 tsp sea salt1/4 tsp ground black pepper

Instructions

Drain and rinse the chickpeas. Mash them in a bowl with a potato masher or fork.Add the remaining ingredients and combine well. Store in the fridge for up to 5 days and make up sandwiches as you need for the week.I really like topping my chickpea tuna sandwiches with lettuce, tomato, and avocado, but feel free to add whatever you like!

The post chickpea tuna sandwich appeared first on hot for food by Lauren Toyota.

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